January is over and 2020 brings a New Year and fresh new decade. At this time of year, the media is filled with adverts for gym memberships, diet plans and holidays, modelling waistlines to die for. Many of you may have looked in the mirror, or God forbid weighed yourselves and realised that you’ve enjoyed just a little too much pudding over the last few weeks. You might be wanting to get back in those favourite trousers, feel happier in yourself and find some of life’s normality again, but how do you do it? Moreover, how do you keep at it?