While medication can help some people cope with their mental health problems, many also benefit from being outside more, getting some exercise and enjoying what the great outdoors has to offer. That’s why Winfields Outdoors Walk & Talk campaign has been created. Its aim is to contribute to the wider conversation around mental health and encourage more people to use what nature has provided as just one method of tackling their issue.
I’ve written a blog for Winfields regarding my life in the outdoors and how its saved me many times…
Walk & Talk
Controlling your breathing is vital at altitude, but it can also help control stress and fear. A blog for Ordnance Survey on how my life has been built on control…
“Sit peacefully, and learn to breathe…”
I’ve grown up in the Peak District and wrote a blog for the Ordnance Survey on how we have evolved together…
“The word ‘Peak’ is nothing to do with the parks hills, but the Saxon ‘Pecsaetan’ tribe which inhabited the area, but the park does have its fair share of hills…”
A blog with Mountaineer Cathy O’Dowd for The ‘Business of Adventure’ website about my life in the mountains, speaking and the media.
“I want people to see more of me than just Mr Frostbite. That is going to be with me until the day I die…”
An Article from the Daily Star from October 2014
“The family of one man feared dead in the Himalayan snowstorm disaster celebrated last night that he was safe – as others still waited for news of loved ones.”
To read the full article please click the link below