While medication can help some people cope with their mental health problems, many also benefit from being outside more, getting some exercise and enjoying what the great outdoors has to offer. That’s why Winfields Outdoors Walk & Talk campaign has been created. Its aim is to contribute to the wider conversation around mental health and encourage more people to use what nature has provided as just one method of tackling their issue.
I’ve written a blog for Winfields regarding my life in the outdoors and how its saved me many times…
https://www.winfieldsoutdoors.co.uk/blog/walk-and-talk/